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I tried using coconut oil, for the first time, to pan grill some pork chops. They were very tasty. I was somewhat apprehensive about using it, because it was new to me. I read up on it, and decided to give it a try. I have some coconut flour, and will be experimenting with coconut flour coated chicken, fried in coconut oil, to make a low carb fried chicken. Has anyone else tried these products before? Though coconut flour is expensive, it will be worth it, for me to do some serious experimenting. I'll be doing the same with the almond meal I have on hand.
View Diet Calendar, 10 January 2012:
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3672 kcal
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Fat: 249.66g | Prot: 306.10g | Carbs: 26.49g.
Breakfast: Breakfast Sausage,, unsalted butter, large eggs, stevia, thick sliced bacon, wright brand, medium cheddar cheese, green tea. Lunch: barbecue flavored pork rinds, Better Made, Pork Chops, pan grilled, w/ garlic and curry, tap water, chunky blue cheese dressing, ken's steakhouse, Greener Selection, Dole. Dinner: Rotisserie Chicken, Cheesey Cauliflower Casserole. Snacks/Other: caramel cafe shake, atkins, Coconut and Almond, Dark Chocolate Royale Smoothie, Coconut and Almond, Dark Chocolate Royale Smoothie, barbecue flavored pork rinds, Better Made. more...
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