Weigh In record (no journal entry) for 10 February 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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922 kcal
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Fat: 34.55g | Prot: 39.70g | Carbs: 110.24g.
Breakfast: Kaki. Lunch: Natur Aktiv Bio Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse Allerlei. Dinner: Clever Mikrowellen Popcorn. more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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