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viking001
Journal
09 Feb 17
viking001's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
80.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1168 kcal
Fat: 34.33g | Prot: 51.34g | Carbs: 21.92g.
Breakfast:
Hard-Boiled Egg, Lucerne Whipping Cream.
Lunch:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Dinner:
Grilled Chicken, Lettuce.
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine, Bourbon.
more...
1995 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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viking001's Weight History
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