Weigh In record (no journal entry) for 09 February 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2616 kcal
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Fat: 113.43g | Prot: 156.28g | Carbs: 237.43g.
Breakfast: Cem Porcento Sementes de Linhaça, Calvé Manteiga de Amendoim com Pedaços, Ovo, Cem Porcento Flocos de Aveia Integrais Grossos, Dovo Clara de Ovo, Abatanado, Mel. Lunch: Caçarola Arroz Basmati, Cem Porcento Bifes de Soja, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates Cereja, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Caçarola Arroz Basmati. Snacks/Other: Top Budget Iogurte Natural, Banana, Maçã Reineta, Nozes de Nogueira, Castanhas-do-Pará, MuscleTech Nitro Tech. more...
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steady weight
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-Amarelo's Weight History
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