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ana_mi13
Journal
30 Jan 17
ana_mi13's Journal, 30 Jan 17
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Ушла на ПП🍽 Очень стараюсь. Нужно время, чтобы привыкнуть к новому рациону🍎
69.5 kg
Lost so far:
4.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
777 kcal
Fat: 26.99g | Prot: 30.58g | Carbs: 110.02g.
Breakfast:
Гречка Отварная, Кофе с Молоком и Сахаром, Щи с Мясом.
Lunch:
Гречка Отварная, Кофе с Молоком и Сахаром.
Dinner:
Тефтели с Рисом.
more...
1802 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ana_mi13's Weight History
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