tranzitamrita's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

64.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1428 kcal

Fat: 50.44g | Prot: 33.51g | Carbs: 213.85g. Breakfast: Киви, Апельсин. Lunch: Dolmio Томатный Соус с Луком и Чесноком, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Перекресток Салат из Капусты с Огурцом, Ашан Плов Овощной. Snacks/Other: Кофе, Lindt Горький Шоколад 85%. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tranzitamrita's Journal, 09 Feb 17

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