Weigh In record (no journal entry) for 09 February 2017
|
86.9 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1036 kcal
|
Fat: 36.52g | Prot: 93.33g | Carbs: 84.55g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Jennie-O Turkey Breast Tenderloin. Dinner: Riesling Wine, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2506 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|