Weigh In record (no journal entry) for 09 February 2017
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86.9 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1036 kcal
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Fat: 36.52g | Prot: 93.33g | Carbs: 84.55g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Jennie-O Turkey Breast Tenderloin. Dinner: Riesling Wine, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2506 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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