Weigh In record (no journal entry) for 09 February 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2451 kcal
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Fat: 84.18g | Prot: 117.78g | Carbs: 290.44g.
Breakfast: Banane, Kaffee 3,7%, Breakfast Coffee. Lunch: Nutella Nutella, Kamps Stütchen, Leberkäse, Gekochtes Ei, REWE Bäcker Brötchen. Dinner: Thomy Remoulade, Ketchup, Himbeeren, Weihenstephan Frischer Vanillequark 0,2%, Grappa, Espresso, Zucker, Gemischter Salat, Hähnchenbrustfilet, Baguette. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...
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3183 kcal
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Exercise:
Home Training - 1 hour and 16 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indiana12's Weight History
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