Weigh In record (no journal entry) for 09 February 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3338 kcal
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Fat: 63.81g | Prot: 221.29g | Carbs: 478.65g.
Breakfast: Plátano, Huevo, Watt's Mermelada Durazno Light, Quaker Avena Instantánea. Lunch: Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pollo, Plátano, Lider Arroz Integral Grano Largo, Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Plátano. Dinner: BSN Syntha-6, Plátano. Snacks/Other: Jurel. more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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franciscoesteban's Weight History
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