Weigh In record (no journal entry) for 09 February 2017
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1952 kcal
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Fat: 59.51g | Prot: 92.79g | Carbs: 252.44g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Wasa Roggen Dünn, Stockmeyer Teewurst Fein. Snacks/Other: Orangen, Alnatura Trink Kakao, Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2239 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
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Losing 2.1 kg a Week
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