Weigh In record (no journal entry) for 09 February 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1558 kcal
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Fat: 56.47g | Prot: 71.84g | Carbs: 188.04g.
Breakfast: Trader Joe's Sultaninen, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Kopfsalat, Cocktailtomaten, Milbona Saure Sahne, Bio Hackfleisch Gemischt, Lovilio Mozzarella Gerieben, Trader Joe's Wraps Weizen. Dinner: Buko Pikante Kräuter Balance, Wiesenhof Hähnchen-Grillbraten, Gurke (mit Schale), Goldähren Vollkorn Sandwich (36g). more...
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2132 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Trixi van Bommel's Weight History
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