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Ganz langsam geht es runter ....Geduld und Durchhaltevermögen brauche ich gerade
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70.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2463 kcal
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Fat: 66.72g | Prot: 111.69g | Carbs: 358.10g.
Breakfast: Elstar, Real Quality Tassenkuchen, Loose Quäse, Kartoffeln, Milfina Butter, Stinges Graubrot, Rispentomaten, Real Quality Tassenkuchen. Lunch: Milfina Milch 1,5% Fett, Walnüsse, Dattel, Kölln Haferflocken. Dinner: Pumpernickelbrot, Alnatura Quinoa, Lidl Stremellachs Pfeffer, Süßkartoffel. Snacks/Other: Nutella Nutella, Stinges Graubrot, Loose Quäse, Milfina Butter, Schwarzbrot. more...
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Losing 1.4 kg a Week
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Chrissi555's Weight History
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