Weigh In record (no journal entry) for 09 February 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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909 kcal
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Fat: 56.81g | Prot: 59.97g | Carbs: 37.87g.
Breakfast: Lieken Urkorn Kleines Kerni, Arla Kaergarden Ungesalzen, K-Classic Rohschinken Light, Kaffee. Lunch: Purland Hackepeter, Weizenbrötchen. Dinner: Filinchen Original, REWE Avocado, Kaufland Harzer Roller, Kühne Feine Cornichons, Goldessa Körniger Frischkäse, Schweinefleischsalami (Trocken oder Hart). Snacks/Other: Alnatura Dinkel Cracker Natur. more...
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1814 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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