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mskimmy21
Journal
10 Jan 12
mskimmy21's Journal, 10 Jan 12
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Weigh In record (no journal entry) for 10 January 2012
63.3 kg
Lost so far:
13.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2012:
1002 kcal
Fat: 38.64g | Prot: 50.32g | Carbs: 108.62g.
Lunch:
Philadelphia Scrapple, Egg Beaters - Original.
Dinner:
Beef Lo Mein, Lo Mein Noodles Shrimp.
more...
2008 kcal
Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mskimmy21's Weight History
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