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jezar
Journal
10 Jan 12
jezar's Journal, 10 Jan 12
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Weigh In record (no journal entry) for 10 January 2012
84.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2012:
794 kcal
Fat: 12.37g | Prot: 39.21g | Carbs: 134.26g.
Breakfast:
banana, plain instant oatmeal, whole wheat bread, Milk (Nonfat).
Lunch:
table syrup, pancakes.
Snacks/Other:
banana, shakeology.
more...
2226 kcal
Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jezar's Weight History
View Complete History