jezar's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

84.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

794 kcal

Fat: 12.37g | Prot: 39.21g | Carbs: 134.26g. Breakfast: banana, plain instant oatmeal, whole wheat bread, Milk (Nonfat). Lunch: table syrup, pancakes. Snacks/Other: banana, shakeology. more...

2226 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jezar's Journal, 10 Jan 12

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jezar's Weight History