Weigh In record (no journal entry) for 08 February 2017
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1354 kcal
|
Fat: 50.12g | Prot: 79.31g | Carbs: 102.08g.
Breakfast: High Protein Meal Replacement Powder, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frozen Margarita, On The Border Queso Blanco without Chips (Cup), John Soules Foods Chicken Fajita Breast Strips, Mission Flour Tortillas (Fajita Size). more...
|
|
1867 kcal
|
Exercise:
Elliptical - 30 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|