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hrct
Journal
08 Feb 17
hrct's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
96.1 kg
Lost so far:
5.3 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
728 kcal
Fat: 45.24g | Prot: 53.46g | Carbs: 26.35g.
Breakfast:
Bernard Matthews Turkey Ham Wafer Thin, Fried Egg without Fat, Morrisons Petit Pois.
Lunch:
Cheese, Vegetable Soup.
Dinner:
Pork Chitterlings, Cauliflower.
more...
2946 kcal
Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hrct's Weight History
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