Weigh In record (no journal entry) for 23 January 2010
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1061 kcal
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Fat: 45.60g | Prot: 52.28g | Carbs: 108.85g.
Breakfast: Plain Pancakes, half and half, Coffee, raspberry jam, egg, sara lee bread. Lunch: mayo, Hamburger on Bun, Orowheat. more...
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Losing 0.7 kg a Week
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