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Tamano
Journal
07 Feb 17
Tamano's Journal, 07 Feb 17
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Weigh In record (no journal entry) for 07 February 2017
84.6 kg
Lost so far:
1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
1548 kcal
Fat: 48.68g | Prot: 84.24g | Carbs: 143.88g.
Breakfast:
Globus Brot (Winzerlaib), Kaffee mit Milch.
Lunch:
Globus Gorgonzola Cremoso.
Dinner:
Harzbube Harzer (Hausmacher), Globus Brot (Winzerlaib), Veltins V+ Curuba.
more...
2603 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Tamano's Weight History
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