Weigh In record (no journal entry) for 07 February 2017
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86.9 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1300 kcal
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Fat: 42.15g | Prot: 47.42g | Carbs: 220.11g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Oroweat 12 Grain Bread, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Nature's Promise Organic Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2525 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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