Weigh In record (no journal entry) for 22 January 2010
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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970 kcal
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Fat: 31.39g | Prot: 66.94g | Carbs: 100.98g.
Breakfast: fat free milk, toast, evaporated milk. Dinner: turkey frank, broccoli, cauliflower, carrots, pork. Snacks/Other: lemon loaf. more...
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2141 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 2 minutes, Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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SoodSuay's Weight History
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