Weigh In record (no journal entry) for 07 February 2017
|
82 kg
Lost so far: 36 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1016 kcal
|
Fat: 32.00g | Prot: 71.29g | Carbs: 112.94g.
Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Lidl Ciabatta, Aldi Kochschinken, Genuss der Saison Weißkäse in Salzlake, Tzatziki, Kühne Joghurt Dressing, Krautsalat, Zwiebeln, Rote Paprika, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Mais, Eisbergsalat. more...
|
|
3018 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Washing Dishes - 5 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|