Weigh In record (no journal entry) for 07 February 2017
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1784 kcal
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Fat: 35.42g | Prot: 100.90g | Carbs: 127.34g.
Breakfast: Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot, Del Monte Mandarinen, Birnen, Kiwi. Lunch: Oettinger Kellerbier, Wolf Thüringer Zungenwurst, Weizenbrötchen. Dinner: Franziskaner Kellerbier, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friedrichs Bach-Saibling. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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