Weigh In record (no journal entry) for 07 February 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1904 kcal
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Fat: 54.65g | Prot: 78.00g | Carbs: 245.65g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Krombacher Pils (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Wasa Roggen Dünn. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%. more...
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2324 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Walking - 1 hour and 12 minutes. more...
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Losing 1.4 kg a Week
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