Weigh In record (no journal entry) for 07 February 2017
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98.4 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1500 kcal
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Fat: 51.38g | Prot: 71.49g | Carbs: 193.82g.
Breakfast: Kaki, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Parmesan (Gerieben), Spaghetti, Pastinaken, REWE Passierte Tomaten, Ja! Tomatenmark, Lauch, Möhren, Schweinehackfleisch. Dinner: Schweinebraten, Gemischter Salat mit Dressing, Deluxe Rinderschinken, Avocado, Fettarmer (1-2% Fett) Hüttenkäse, Bio Sonne Sesam Knäckebrot, Sonnenblumenbrot. Snacks/Other: Banane, Äpfel. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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