|
bu tatile 46.7 kg ile basladim. ve 2 hafta icinde 50 kiloyu gordum. tabikide hepsi yagdan degil ama kendimi cok sisman ve kotu hissediyorum :( doner donmez guzel bir glute/leg day ve biraz kardiyo yaparim. karin kaslarimi gormeyi ozledim :D
View Diet Calendar, 06 February 2017:
|
1670 kcal
|
Fat: 47.20g | Prot: 123.35g | Carbs: 195.08g.
Breakfast: Yumurta Beyazı, Çilek, Millville Oats, Yaban Mersini, Fit & Active Liquid Egg Whites, Salatalık (Kabuklu), Domatesler, Fit & Active Light String Cheese, Kroger Whole Wheat Flour, Avokado. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Dried Coconut (Shredded, Sweetened), Nestle Butterfinger Bar, Menchies Angel Food Cake No Sugar Low Carb, Almonds, Pişmiş Lahana (Taze Olandan), Friendly Farms All Natural Greek Plain Yogurt, Chicken Breast. Dinner: White Rice, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Anne Cheesecake, Corn, Kirkland Signature Super Extra-Large Peanuts, Pistachio Nuts, Kroger Cinnamon Rolls with Icing. more...
|
|