|
My walking today - 6,734 steps, 3.18 miles, no sure of the amount of calories, or how long it took.
View Diet Calendar, 09 January 2012:
|
1420 kcal
|
Fat: 95.89g | Prot: 82.90g | Carbs: 64.19g.
Breakfast: Whey Protein Powder - Chocolate, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: Strawberry Preserves sugar free, Green Bell pepper, Turkey Breast, Flax meal bread, ranch dressing, Romaine, Butter. Dinner: Fried Egg, Cheddar Cheese, Tempeh, Butter, Pacific Organic Soy unsweetened, Tortilla. more...
|
|
2509 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|