Weigh In record (no journal entry) for 06 February 2017
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1499 kcal
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Fat: 54.89g | Prot: 98.83g | Carbs: 157.88g.
Breakfast: Peaches, Peanut Butter, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Cabbage, Beef Broth (Home Recipe), Quinoa (Cooked), Carrots, Cooked Turnip, Beef Stew Meat. Dinner: Sweet Potato, Lean Ground Beef, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Lindt Excellence 70% Cacao, Grapes, Liberte Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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