Weigh In record (no journal entry) for 06 February 2017
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86.6 kg
Lost so far: 35.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1308 kcal
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Fat: 59.25g | Prot: 62.05g | Carbs: 166.58g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts (from Frozen), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Progresso Traditional New England Clam Chowder. Snacks/Other: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2499 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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