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All is ok ! :D
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2002 kcal
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Fat: 75.91g | Prot: 134.47g | Carbs: 197.09g.
Breakfast: Carrefour Lait Demi Écrémé, Jordans Country Crisp Chocolat Noir, Banane, Oeuf Brouillé, Bulk Powders Blanc d'œuf Liquide. Lunch: Mayonnaise, Tomates, Oignons, Fleury Michon Émincés de Dinde Rôtie, Baguette. Dinner: Saumon Cuit au Four ou Grillé, Haricots Verts, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit). Snacks/Other: Noix de Cajou, Lindt Chocolat Noir 85%, Dolce Gusto Latte Macchiato Caramel, Oranges. more...
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3213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
c'est reparti à la hausse ?
06 Feb 17 by member: christophe76210
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Effectivement mais je dirais que le gain est musculaire donc ca reste positif :)
06 Feb 17 by member: constant_fit
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constant_fit's Weight History
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