Weigh In record (no journal entry) for 06 February 2017
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1865 kcal
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Fat: 57.63g | Prot: 48.56g | Carbs: 250.91g.
Breakfast: Berger Pfeffer-Schinken, Korn Mühle Mehrkornbrötchen (70g). Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Snickers Riegel, Pink Lady Äpfel, Karotten. more...
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Gaining 0.1 kg a Week
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