Weigh In record (no journal entry) for 22 January 2010
|
77.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2010:
|
615 kcal
|
Fat: 8.60g | Prot: 16.58g | Carbs: 118.19g.
Breakfast: 90 Calorie Chewy Bar Chocolate , Granny Smith Apple, splenda packet, Fat Free Half and Half, coffee. Snacks/Other: oatmeal Raisin Chewy bar. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJayDubya's Weight History
|