Weigh In record (no journal entry) for 06 February 2017
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123.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1612 kcal
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Fat: 74.60g | Prot: 56.14g | Carbs: 179.87g.
Breakfast: Kaffee mit Milch und Zucker, Spaghetti Bolognese. Lunch: Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: Gekochtes Ei, Gut & Günstig Bierschinken, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Apfelsinen, Rührkuchen, Grießbrei, Mineralwasser, Gut & Günstig Rote Grütze. more...
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5014 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours, Sitting - 3 hours, Watching TV/Computer - 4 hours. more...
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Losing 7.4 kg a Week
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Silberfuchs's Weight History
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