spetiniot_2019's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

68.5 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2016:

608 kcal

Fat: 18.11g | Prot: 27.46g | Carbs: 86.74g. Breakfast: Watermelon, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Raybern Ham & Swiss on Pretzel Roll. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Arc Trainer - 8 minutes, Seated bike - 20 minutes, Elliptical - 6 minutes, Running - 11 minutes, Resting - 22 hours and 45 minutes. more...

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Keep up the good work. :)

05 Feb 17 by member: JGreen34


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spetiniot_2019's Journal, 16 Mar 16

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