|
diet tip: for those that like or don't mind eating raw fish (i adore it! eg raw salmon) it is about 30 cal less per 4 oz serving that cooked according to fat secret....i find it so much more satisfying and yummy than cooked. it is trickier to have a supply of fresh raw fish much more perishable. but for once or twice a week it is a great treat to put on salad in place of cooked. i am in heaven!!! maybe it requires more cals to digest? than cooked too? added benefit!
View Diet Calendar, 05 February 2017:
|
1490 kcal
|
Fat: 55.71g | Prot: 104.11g | Carbs: 169.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi Toasted Berry Crisp. Lunch: Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts, Salmon Sashimi. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Snacks/Other: thinkThin Unwrapped Protein Bites, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. more...
|
|