Weigh In record (no journal entry) for 05 February 2017
|
87.0 kg
Lost so far: 35.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1324 kcal
|
Fat: 56.48g | Prot: 56.27g | Carbs: 183.56g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cauliflower (Frozen), Curly's Meaty Baby Back Pork Ribs. Dinner: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks, Hoody's Dry Roasted Peanuts. Snacks/Other: Trader Joe's Blood Oranges, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2189 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|