Weigh In record (no journal entry) for 05 February 2017
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1767 kcal
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Fat: 29.27g | Prot: 104.37g | Carbs: 259.43g.
Breakfast: Manzana, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Blanco (de Grano Largo, Cocido), Filete de Ternera. Dinner: Arroz Blanco (de Grano Largo, Cocido). more...
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2206 kcal
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Exercise:
caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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