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Fat(22.8) Bone(5.8) Water(56.6) Mass(40.7)
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1933 kcal
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Fat: 67.75g | Prot: 81.18g | Carbs: 264.79g.
Breakfast: Nonfat Plain Kefir, Bananas. Lunch: Bing Cherries, Taba ng Talangka, Orgaic Whole Grain Quinoa. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Orange Marmalade, Organic Creamy Peanut Butter, 100% Natural Stone Ground Wheat Bread. Snacks/Other: Oranges, Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), Assorted Chocolate Box, Original Powder Creamer, Coffee (Brewed From Grounds), Trail Mix Spicy Nuts and Cajun Sticks. more...
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2359 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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