Weigh In record (no journal entry) for 04 February 2017
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1580 kcal
|
Fat: 74.76g | Prot: 115.12g | Carbs: 112.22g.
Breakfast: Arla Ingman Vanilja Jogurtti Rasvaton, Mustikat (Makeuttamaton, Pakaste), Vadelmat. Lunch: Mustikat (Makeuttamaton, Pakaste), Vadelmat, Arla Ingman Vanilja Jogurtti Rasvaton. Dinner: Pirkka Maustettu Lohkoperuna, Valio Kermaviili, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi). Snacks/Other: Valio Kermaviili, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Pirkka Maustettu Lohkoperuna. more...
|
|
2736 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Working - 4 hours, Sitting - 2 hours, Driving - 2 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herraLoud's Weight History
|