katiejamaal's Journal, 04 Feb 17

amazing Saturday .. stayed with in calorie goals and turned down chili and a burger for some veggiesâ˜ș

View Diet Calendar, 04 February 2017:
1205 kcal Fat: 39.61g | Prot: 42.34g | Carbs: 176.19g.   Breakfast: Aquafina Water (16.9 oz), Eggland's Best Large Grade A Eggs, Market Pantry Confetti Waffles, Red Bull Red Bull Sugar Free (8 oz). Lunch: White Pizza. Dinner: Thomas' Light English Muffin, Nissin Ramen Beef Flavor Noodles Soup Cup, Great Value Diet Ginger Ale, Hellmann's Light Ranch Dressing, Fresh Express Shredded Carrots, Broccoli. Snacks/Other: Coffee-Mate Espresso Chocolate Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Wal-Mart Golden Delicious Apple, Aquafina Water (16.9 oz), Halls Cherry Cough Drop. more...

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