Weigh In record (no journal entry) for 09 January 2012
|
74.5 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1565 kcal
|
Fat: 87.08g | Prot: 41.78g | Carbs: 144.61g.
Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: corn starch, vegetable oil, vegetable broth, mushrooms, soy sauce, onion, extra firm tofu, red pepper, cauliflower. Dinner: gorgonzola, Everything crackers trader joes, focaccia bread, jalapeno cilantro hummus. Snacks/Other: Cabernet Sauvignon Wine, pear, almond roca. more...
|
|
2141 kcal
|
Exercise:
Football (soccer) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|