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bugun 1 yil sonra ilk defa istemsizce bir cheat day yaptim 2700 kaloriye yakin yedim. eskiden olsa su an aglar kendimi doverdim ama su anda biliyorum ki kilo hizl verildigi gibi hizli da alinmiyor. 2 haftadir tatildeyim ve kendimi kismadan yedim. genellikle saglikli besleniyordum ama her gun 1 kacamak (tatli vs..) yiyordum. 2 haftadir spor da yapmiyorum maalesef. haftaya turkiyeye gidecegim duzenime donerim insallah
View Diet Calendar, 04 February 2017:
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1976 kcal
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Fat: 77.89g | Prot: 112.68g | Carbs: 212.25g.
Breakfast: Tortillaland Uncooked Flour Tortillas, Egg Yolk, Fit & Active Sugar Free Red Raspberry Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Fit & Active Liquid Egg Whites, Fit & Active Light String Cheese, Happy Farms Light Spreadable Cheese Wedges, Egg White, Cucumber (with Peel). Lunch: Belmont Tiramisu Gelato, Ciao Bella Strawberry Gelato, Beard Papa's Vanilla Custard Cream Puff, Pistachio Nuts, Almonds, Strawberries, Friendly Farms All Natural Greek Plain Yogurt. Dinner: Costco Combo Pizza, Costco Cheese Pizza. Snacks/Other: Savoritz Reduced Fat Thin Wheat Crackers, Anne Cheesecake. more...
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