Weigh In record (no journal entry) for 09 January 2012
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2010 kcal
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Fat: 42.99g | Prot: 100.93g | Carbs: 306.95g.
Breakfast: banana, Toasted Oats Cereal , 1% milk. Lunch: Cheesy Beef Bake. Dinner: Spaghetti/Marinara Pasta Sauce, rav, ranch dressing, salad. Snacks/Other: Chocolate Chip Bread, chocolate deluxe moist cake , blueberry pure yogurt dannon. more...
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3512 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 55 minutes, Exercise machine (moderate) - 20 minutes, Standing - 6 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours. more...
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Gaining 12.7 kg a Week
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sysmith91's Weight History
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