myhealthmakesmylife's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

112.9 kg Lost so far: 5.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

830 kcal

Fat: 29.00g | Prot: 44.50g | Carbs: 102.00g. Lunch: Burger King French Fries (Small), Burger King Chicken Fries (9). Dinner: Pollo Tropical Lite Tropichop. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Mott's Granny Smith Apples. more...

3365 kcal

Exercise: Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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myhealthmakesmylife's Journal, 04 Feb 17

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myhealthmakesmylife's Weight History