Weigh In record (no journal entry) for 04 February 2017
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1221 kcal
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Fat: 50.55g | Prot: 71.37g | Carbs: 148.49g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Safeway Baby Carrots, Chicken Thigh (Skin Not Eaten), Green String Beans, Fresh Selections White Sliced Mushrooms. Dinner: Jell-O Chocolate Pudding Snacks, Quick'N Eat Angus Choice Beef Patties, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Trader Joe's Blood Oranges, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2535 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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