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same, gotta work harder
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1534 kcal
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Fat: 51.86g | Prot: 53.64g | Carbs: 219.78g.
Breakfast: Green Beans - No Potatoes, Life Cereal. Lunch: Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Milk Chocolate Candies, Kettle Corn 100 Calorie Pop, bliss cereal bar mocha. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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steady weight
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karissa609's Weight History
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