Weigh In record (no journal entry) for 04 February 2017
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3835 kcal
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Fat: 196.80g | Prot: 187.79g | Carbs: 321.37g.
Breakfast: Baby-Spinat, Maracuja, Heidelbeeren, Orangen, Möhren, Wiltmann Geflügel-Salami, Gekochtes Ei, Bergader Almkäse Leicht, Grafschafter Bio Weizenmisch Toastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Stastnik Feurige Cabanossi, Bifi Salami, Coca-Cola Coca-Cola (Dose), Burger King King Wings (6), Burger King King Pommes (Mittel), Burger King Double Steakhouse. Snacks/Other: Storck Knoppers, hanuta Hanuta, KitKat Mini, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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2397 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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