Weigh In record (no journal entry) for 04 February 2017
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
3280 kcal
|
Fat: 85.36g | Prot: 150.23g | Carbs: 311.20g.
Breakfast: Espresso, Zucker, Power System Crunchy Bar Peanutbutter, Eiweissdrink, Breakfast Coffee. Lunch: Margarine, Marmelade, Gut & Günstig Quark 40%, Roggenbrötchen, REWE Bäcker Brötchen, Gekochtes Ei, Orangensaft, Breakfast Coffee. Dinner: Weißwein, Gin Tonic, Gemüsesuppe, Grappa, Putenfleisch (Gekocht, Gebraten), Schlagsahne (Geschlagen), Kartoffelknödel, Schokoladenpudding, Hengstenberg Rotkohl Traditionell, Bratensoße, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso. more...
|
|
3320 kcal
|
Exercise:
Sitting - 6 hours, Home Training - 1 hour and 5 minutes, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|