Weigh In record (no journal entry) for 04 February 2017
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1915 kcal
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Fat: 78.80g | Prot: 92.99g | Carbs: 131.50g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen, Vom Land Waldhonig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm Rosenkohl, Gebratenes Schweinekotelett. Dinner: Camembert, Weizenbrötchen, Gustoland Saftiger Krustenschinken, Franziskaner Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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