Weigh In record (no journal entry) for 04 February 2017
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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941 kcal
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Fat: 27.80g | Prot: 96.24g | Carbs: 74.80g.
Breakfast: Помидоры Черри, Яйцо (Целое), Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Спагетти с морепродуктами и помидорами пп. Dinner: Maxler Протеин Pro Blend, Parmalat Молоко 0,5%. more...
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Gaining 0.7 kg a Week
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